Watercress and arugula are two leafy greens that offer a host of health benefits. They are both rich in vitamins and minerals, and have been linked to improve blood sugar control, lower cholesterol levels and blood pressure, and protect against cancer.
While they share many similarities, there are also some key differences between these two super greens. Here’s a closer look at the health benefits of watercress and arugula.
Watercress is a nutrient-dense food that is low in calories but high in vitamins and minerals. It is an excellent source of vitamin K, which is important for bone health, and vitamin C, which is a powerful antioxidant that helps protect cells from damage. Watercress also contains small amounts of other vitamins and minerals, including calcium, magnesium, phosphorus, and potassium.
Arugula is another leafy green that is rich in vitamins and minerals. It contains vitamins A, C, and K, as well as folate (a water-soluble vitamin that is important for pregnant women) and manganese (a mineral that plays a role in bone development). Arugula also contains small amounts of calcium, iron, magnesium, phosphorus, potassium, and zinc.
Watercress vs Arugula
Watercress is an annual herb that belongs to the family Brassicaceae. The scientific name of watercress is Nasturtium officinale. Watercress is a leafy green vegetable with small, white flowers. It is native to Europe and Asia. Watercress is used as a food and as a medicine. Watercress is a good source of vitamins A, C, and K. It also contains minerals such as iron, calcium, magnesium, and phosphorus. Watercress is rich in antioxidants and has anti-inflammatory properties.
Watercress can be eaten raw or cooked. It can be added to salads, sandwiches, soups, and stews. Watercress can also be juiced or blended into smoothies.
Nutritional Value of Arugula
Arugula, also known as rocket, is a leafy green vegetable with a slightly peppery taste. It is often used in salads, sandwiches, and pizzas. Arugula is a good source of vitamins A, C, and K. It also contains calcium, potassium, and magnesium. Arugula is low in calories and fat.
Arugula may have some health benefits. Studies suggest that it can help reduce the risk of cancer and heart disease. It may also help improve cognitive function and bone health.
Health Benefits of Watercress
Watercress is a leafy green vegetable that belongs to the mustard family. It is packed with nutrients, including vitamins A, C, and K, as well as calcium and iron.
Watercress has been traditionally used as a medicinal herb to treat a variety of ailments, such as diabetes, hypertension, and liver problems. Some of the claimed health benefits of watercress include:
-Boosting immunity: Watercress is rich in vitamins A and C, which are important for maintaining a healthy immune system.
-Aiding digestion: Watercress is a good source of fiber and has diuretic properties that can help improve digestion.
-Improving skin health: The vitamins A and C found in watercress can help keep skin looking young and healthy.
-Protecting against cancer: Watercress contains compounds that may protect against some forms of cancer.
While more research is needed to confirm the health benefits of watercress, it is generally considered to be a healthy food to include in your diet.
Health Benefits of Arugula
Arugula is a dark green, leafy vegetable that is part of the cruciferous family. This means that it is related to vegetables like broccoli and kale. Arugula is a low-calorie food, and is a good source of vitamins A, C, and K. It also contains calcium, iron, and magnesium. Arugula has a slightly peppery flavor, and can be eaten raw or cooked.
Some of the health benefits associated with arugula include:
-Aids in digestion: Arugula contains fiber which can help to bulk up stool and move it through the digestive system more efficiently. This can help to prevent constipation and diarrhea.
-Prevents obesity: The fiber in arugula also helps to keep you feeling full after eating, which can prevent overeating and obesity.
-Reduces the risk of cancer: Arugula contains compounds that can help to protect cells from damage, which may reduce the risk of cancer.
-Lowers cholesterol: The fiber in arugula can also help to lower cholesterol by binding to cholesterol molecules and preventing their absorption into the bloodstream.
-Boosts immunity: The vitamins C and K in arugula help to boost immunity by supporting the production of white blood cells.
Side effects of watercress
Watercress may have a few side effects.
The most common one is an upset stomach. This is usually mild and goes away on its own.
Watercress can also cause: